In an earlier post about preparing for times of stress or mental unwellness, I suggested creating your own emotional first aid kit.  An emotional first aid kit works in a very similar way to a traditional first aid kit that you would keep in your home for treating minor injuries and physical health issues.  The idea is that you create a central place where you can store the kind of items that would help you through an emotional crisis or time of stress.

As this may seem a little bit of an unus...

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